Dr. Rhonda Patrick and Dr. Peter Attia discuss creatine dosing, cognition under stress, product quality, and muscle performance. ... brain sleep performance rhonda muscle supplements creatine cognition
Watch nowDr. Rhonda Patrick compares organic and conventional produce for nutrients, pesticide exposure, and oxidative-stress biomarkers. ... nutrition parkinson's cancer dna damage pollution
Watch nowDr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch nowDrs. Rhonda Patrick and Mark Hyman explain how the Omega-3 Index relates to longevity, seafood intake, and cardiovascular health. ... omega-3 mortality nutrition inflammation cardiovascular
Watch nowDr. Rhonda Patrick explains how to build muscle with a nutrient-dense calorie surplus and what to look for in whey protein isolate. ... protein exercise rhonda nutrition diet muscle strength supplements
Watch nowChocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition
Listen nowIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's diet omega-3 vitamin k vegetarian antioxidant protein dairy
Watch nowJim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. ... biomarkers vitamin d nutrition exercise alzheimer's gut microbiome performance insulin resistance podcast cholesterol
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