Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna. ... rhonda pollution fiber sauna caffeine supplements urolithin a creatine reproductive health Exogenous ketones cholesterol Ubiquinol PFAS
Watch nowIn this clip, Dr. Rhonda Patrick shares her top superfoods, omega-3 benefits for mood and longevity, and key nutrients that protect against... ... omega-3 nutrition inflammation depression micronutrients mortality cognition
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowIn this clip, Dr. Rhonda Patrick explains why optimal omega-3 levels are critical for health and longevity, and addresses common concerns about mercury... ... omega-3 biomarkers mortality polyunsaturated fat
Watch nowNatural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ... ... aliquot nutrition diet behavior policy ultra-processed foods
Listen nowDr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements. ... exercise biomarkers vitamin e genetics eyes caffeine folate sulforaphane sauna antioxidant dairy polyphenol supplements wearable technology rhonda
Watch nowIn this clip, Dr. Rhonda Patrick discusses ways to reduce microplastic exposure and associated chemicals like BPA, PFAS, and phthalates. ... pollution diet bisphenol a environment Microplastics PFAS
Watch nowIn this clip, Dr. Rhonda Patrick discusses recommended foods for bulking in a calorie surplus and her preferred protein powders. ... protein nutrition diet muscle strength supplements
Watch nowIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's diet omega-3 vitamin k vegetarian antioxidant protein dairy
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