Dr. Rhonda Patrick reviews multivitamins for cognitive aging and creatine for muscle energy and cognitive performance during sleep loss. ... aging sleep supplements creatine cognition multivitamin
Watch nowDr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes. ... exercise heat stress cold stress development muscle breathing technique strength performance sleep nutrition
Watch nowGluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift... ... aliquot gut gluten intestinal permeability diet
Listen nowIn this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me... ... aliquot exercise diet eyes supplements red light therapy
Listen nowDr. Rhonda Patrick builds a blueberry smoothie and explains carotenoids, omega-3 forms, AG1, and high-PPO ingredient conflicts. ... micronutrients nutrition diet protein blood sugar supplements
Watch nowAs we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently... ... aliquot Hair aging skin
Listen nowMeat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di... ... aliquot nutrition cancer diet vegetarian cardiovascular
Listen nowThe cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every as... ... aliquot brain omega-3 immune system cardiovascular
Listen nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss whether medical alternatives such as ivermectin are as effective against COVID-19 as vaccines. ... covid-19 vaccine
Watch nowTim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can reduce exercise benefits. ... inflammation exercise fasting stress mitochondria antioxidant
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