Dr. Rhonda Patrick explains how omega-3 dose and formulation relate to cardiovascular outcomes, the Omega-3 Index, and DNA-methylation aging clocks. ... vitamin d exercise alzheimer's epigenetics aging omega-3 cardiovascular supplements
Watch nowDr. Rhonda Patrick discusses ubiquinol and mitochondrial function, sulforaphane and NRF2 signaling, and urolithin A and mitophagy. ... exercise performance mitochondria autophagy sulforaphane supplements urolithin a
Watch nowDr. Rhonda Patrick explains how kale, blueberries, avocado, protein, and beta-glucan shape her smoothie's nutrients, fiber, and carotenoid absorption. ... nutrition pollution fiber protein carotenoids cognition
Watch nowDr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch nowAs research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep omega-3 depression fasting stress autophagy skin sauna protein cbd
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
Watch nowDr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory. ... nutrition vitamin d diet obesity aging omega-3 inflammation depression dna damage behavior
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