Become a FoundMyFitness Premium Member Today

Get instant access to exclusive content, live Q&A events, and distilled research, all focused on extending your healthspan.

Check out the benefits of membership below:

Members-only podcast
1. The Aliquot
Available exclusively to FMF Premium members: Episodes are short, focused on single topics, curated and remixed from the best of FoundMyFitness.
Members-only podcast
2. Monthly Q&As with Rhonda
Every month we host a live Q&A on camera (live chat included!) Members also get access to recordings of all previous AMAs via their private podcast feed.
Anticipated next Q&A Session: Jun 01, 2024
Members-only emails
3. Science Digest
Twice a month, I send members my Science Digest; a curated list of the latest studies we found most interesting, with notes, comments and related links.
Understand your genetics
4. Free FMF Genetic Reports
Access the Comprehensive and Basic Genetic Reports, and get lifetime updates with your subscription.
Members-only content
5. Member’s Library & Presentation Slides
Rhonda’s research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.
Members-only t-shirts
6. FoundMyFitness T-shirt
All Premium Members get one of our exclusive t-shirts! Request your size and design via the Member Dashboard.

If you value what the team and I are doing, please consider becoming a Premium Member.

The publicly-available content you see on our website and on our social channels is all made possible by our incredible Premium Members. When you join us, you'll get instant access to exclusive members-only content, while helping us continue to deliver free, lifespan-enhancing content for the entire FoundMyFitness community.

One of the unique qualities of the FMF approach to providing information—something very few platforms can even approach—is our special focus on taking relevant topics and backtesting the narrative against what the scientific literature and lay journalists report.

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What are the benefits of a Premium Membership?

  • Exclusive private podcast feed
  • Monthly live AMA sessions
  • FMF Genetics Report
  • Members-only Emails
  • Members-only Library
  • Presentation Slides
  • FoundMyFitness T-Shirt
  • Monthly Google Hangout
What our members are saying
Sharon Regina's photo
Sharon Regina
I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest [...] The Science Digests include curated summaries of the latest information on healthspan/longevity science and, similar to the FMF podcasts, the FMF team distills everything into an understandable language for us non-scientists.
Ann Hotaling's photo
Ann Hotaling
I’ve been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live Crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions, which she attempts to answer while on the call. Most impressive… when my question doesn’t get answered online real-time, I get an email from an assistant with an answer most of the time!
Bern Murphy's photo
Bern Murphy
I have been a subscribed member of FoundMyFitness for six months, and could not be happier with the degree of detail and granularity that Rhonda and her guests go into in each session. All points have been extremely helpful in my conversations with my MD and have helped inform and streamline my approach to wellness and longevity. Quite honestly, there’s nothing like this out there. I give Rhonda and her team two thumbs up, five stars, and top-notch for excellence ratings. Thanks for putting this together, Rhonda.