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If this is your first time visiting FoundMyFitness...

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What is FoundMyFitness?

FoundMyFitness is Dr. Rhonda Patrick. Rhonda has extensive research experience in the fields of aging, cancer, nutrition. the platform by which Rhonda shares her insight from years of academic study and research on the best ways to increase healthspan.

About Rhonda Patrick, Ph.D.

FoundMyFitness is clarity. Interpreting the latest headline grabber is a full-time job and one that the media does poorly. Our goal is to add context, bring clarity, and explain how it all fits into the larger puzzle. Consider supporting this goal by becoming a patreon monthly pledger.

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    Breakthrough device heals organs with a single touch Device instantly delivers new DNA or RNA into living skin cells to change their function genetics sciencedaily.com
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    Gut bacteria use flavonoids (fruits, teas) to control the immune response and protect against the influenza virus. gut immune system microbiome virus sciencedaily.com
    submitted ago by rhonda
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    Time-Restricted Feeding Shifts the Skin Circadian Clock and Alters UVB-Induced DNA Damage cell.com
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