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Whether you’re interested in the latest research on aging, brain health, physical performance, well-being, nutrition or just want to learn how to be a more optimum you, you’ve found the right place.


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Learn more about genetic polymorphisms that may have special lifestyle relevance.

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Recent Episodes

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Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

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