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Got DNA data? Run your report.

There’s more to our genes than just the so-called good and bad.
Learn more about genetic polymorphisms that may have special lifestyle relevance.

Updated 19 days ago -

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Late-night eating and melatonin may impair insulin response

Sleep loss impairs glucose regulation (but exercise helps)

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

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