Get on the inside track of healthspan optimization

Promoting strategies to increase healthspan, well-being, and cognitive and physical performance, Dr. Rhonda Patrick is your personal guide to living better, longer.

“Rhonda displays an uncannily prescient knowledge of each subject area she attacks. If she decides to dig into a subject, she consumes it, and her podcasts are lucid, articulate, thoughtful, and informative.”
Jed W Fahey, ScD
Director of Chemoprotection Center, Johns Hopkins
“I love Rhonda Patrick’s podcasts! She distills complex biological and medical problems for a lay audience in a clear, interesting and accurate manner.”
Eric Verdin, MD
President and CEO of the Buck Institute for Research on Aging
“Rhonda Patrick is the one-stop-shop for the best translation of cutting edge science. She is an intensely rigorous thinker and clear translator of science, a reliable source on all things related to healthy aging.”
Elissa Epel, Ph.D.
Professor and Director of the Aging, Metabolism, and Emotions Center at UCSF

Recent episodes

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
Joe Rogan Experience #1474 - Dr. Rhonda Patrick
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
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Popular Topics

Vitamin C

Vitamin C is an essential nutrient, widely recognized for its antioxidant properties and its roles in many critical processes and pathways.

Zinc

Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

Sauna

Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.

Breast milk and breastfeeding

Breast milk is a complex, dynamic fluid that contains nutritional and non-nutritional components that positively influence an infant's development. Breastfeeding benefits both infants and mothers.

Depression

Depression – a mood disorder that affects 322 million people worldwide – is characterized by profound sadness, anxiety, and physical complaints.

Quercetin

Quercetin is a plant-based bioactive compound that exerts antioxidant, anti-inflammatory, and anti-aging properties across multiple organ systems.