Promoting strategies to increase healthspan, well-being, and cognitive and physical performance, Dr. Rhonda Patrick is your personal guide to living better, longer.
Vitamin C is an essential nutrient, widely recognized for its antioxidant properties and its roles in many critical processes and pathways.
Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.
Breast milk is a complex, dynamic fluid that contains nutritional and non-nutritional components that positively influence an infant's development. Breastfeeding benefits both infants and mothers.
Depression – a mood disorder that affects 322 million people worldwide – is characterized by profound sadness, anxiety, and physical complaints.
Quercetin is a plant-based bioactive compound that exerts antioxidant, anti-inflammatory, and anti-aging properties across multiple organ systems.