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If this is your first time visiting FoundMyFitness...

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What is FoundMyFitness?

FoundMyFitness is Dr. Rhonda Patrick. Rhonda has extensive research experience in the fields of aging, cancer, nutrition. the platform by which Rhonda shares her insight from years of academic study and research on the best ways to increase healthspan.

About Rhonda Patrick, Ph.D.

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    Cannabinoids (found in marijuana) are also are produced naturally by the body from omega-3 fatty acids where they fight inflammation. inflammation omega-3 sciencedaily.com
    submitted ago by rhonda
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    Fasting blood sugar and fasting insulin identified as new biomarkers for weight loss. diabetes diet insulin resistance obesity scienmag.com
    submitted ago by rhonda
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    Genetically lowering plasma insulin levels by 25% extended median lifespan by 11% in female mice fed a low-calorie, high-carb low-fat diet. aging diet insulin resistance cell.com
    submitted ago by rhonda
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