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If this is your first time visiting FoundMyFitness...

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What is FoundMyFitness?

FoundMyFitness is Dr. Rhonda Patrick. Rhonda has extensive research experience in the fields of aging, cancer, nutrition. the platform by which Rhonda shares her insight from years of academic study and research on the best ways to increase healthspan.

About Rhonda Patrick, Ph.D.

FoundMyFitness is clarity. Interpreting the latest headline grabber is a full-time job and one that the media does poorly. Our goal is to add context, bring clarity, and explain how it all fits into the larger puzzle. Consider supporting this goal by becoming a patreon monthly pledger.

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    First direct evidence found that the immune system attacks the brain in Parkinson's disease. autophagy immune system parkinson's sciencedaily.com
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    Extra virgin olive oil protects learning/memory, activates autophagy, & reduces amyloid-beta plaques in the brain. alzheimer's autophagy nutrition sciencedaily.com
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    People who engaged in just 1 hour of resistance training per week had a 30% lower risk of metabolic syndrome. diabetes exercise insulin resistance metabolism sciencedaily.com
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