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Sign up for live Q&A sessions with Dr. Rhonda Patrick
Every month, I host a live chat where I answer the top-voted questions from FoundMyFitness Premium Members. Miss the Q&A? Don’t worry, we record each session and share them with members via our private podcast, The Aliquot.
  • December 7, 2024 9:30am  -  reserve your spot now
  • January 4, 2025 9:30am
  • February 1, 2025 9:30am
  • March 1, 2025 9:30am
Submit a question for our next Q&A here after signing up for a FoundMyFitness premium membership.
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Here’s what members have to say about our Q&As
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Sharon Regina
I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest. During the members' Q&A, Rhonda curates questions and answers about implementing the scientific literature into our lives that the audience pre-submits. She's also on top of related questions during the chat.
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Ann Hotaling
I’ve been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions which she attempts to answer while on the call. Most impressive… when my question doesn’t get answered on line real-time, I get an email from an assistant with an answer most of the time! Best patreon value ever!
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Greg Root
Dr. Rhonda Patrick is on the cutting edge of longevity and performance research. Her in-depth analyses and Q&As are the lynchpin of my wellness routine and bring a rational, well-considered perspective to an otherwise confounding field of science.
Premium membership also comes with exclusive benefits
Private Podcast - The Aliquot
Private Podcast - The Aliquot
Our private podcast is available exclusively to FoundMyFitness Premium Members. Episodes are short, focused on single topics, assembled and remixed from the best of FoundMyFitness.
Science Digest
Science Digest
Every two weeks, I send members my Science Digest—a curated collection of research summaries featuring the studies we found most interesting, with notes, comments, and related links.
Member's Library & Presentation Slides
Member's Library & Presentation Slides
My research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.
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Our next live Q&A is happening in 2 days The next live Q&A is in 2 days
Every month, Rhonda hosts a live chat where she answers your top-voted questions. Sign up and submit your questions for our next Q&A here →

Watch previously recorded Q&As with Dr. Rhonda Patrick

Posted on 11/19/2024

Q&A #64 with Dr. Rhonda Patrick (11/2/24)

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

diet
inflammation
immune system
pregnancy
vaccine
fat
rhonda
autism
bisphenol a
polyphenol
Posted on 10/22/2024

Q&A #63 with Dr. Rhonda Patrick (10/12/24)

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

rhonda
caffeine
bisphenol a
pollution
bone
sulforaphane
sauna
salt
covid-19
autoimmunity
Posted on 09/23/2024

Q&A #62 with Dr. Rhonda Patrick (9/7/24)

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

brain
vitamin d
melatonin
rhonda
curcumin
supplements
red light therapy
Posted on 08/28/2024

Q&A #61 with Dr. Rhonda Patrick (8/3/24)

Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

hormones
diabetes
cholesterol
omega-3
rhonda
dementia
curcumin
protein
blood sugar
berberine
acetaminophen
Posted on 06/13/2024

Q&A #60 with Dr. Rhonda Patrick (6/1/24)

Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

sleep
heart disease
cholesterol
omega-3
rhonda
testosterone
dementia
curcumin
supplements

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