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Sharon Regina
I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest [...] The Science Digests include curated summaries of the latest information on healthspan/longevity science and, similar to the FMF podcasts, the FMF team distills everything into an understandable language for us non-scientists.
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Ann Hotaling
I've been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live Crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions, which she attempts to answer while on the call. Most impressive… when my question doesn't get answered online real-time, I get an email from an assistant with an answer most of the time!
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Thomas Tomazin
Rhonda, you help me take control of my personal health. I do not have a healthcare provider that stays up to date on current research or latest treatments. Your Q&A and Science Digests help me to optimize my health, and for that, I am eternally grateful!
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Our private podcast is available exclusively to FoundMyFitness Premium Members. Episodes are short, focused on single topics, assembled and remixed from the best of FoundMyFitness.
Science Digest
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Every two weeks, I send members my Science Digest—a curated collection of research summaries featuring the studies we found most interesting, with notes, comments, and related links.
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Our next live Q&A is happening in 1 day The next live Q&A is in 1 day
Every month, Rhonda hosts a live chat where she answers your top-voted questions. Sign up and submit your questions for our next Q&A here →

Watch previously recorded Q&As with Dr. Rhonda Patrick

Posted on 11/17/2025

Q&A #75 with Dr. Rhonda Patrick (11/01/25)

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

rhonda
magnesium
obesity
aging
migraine
sulforaphane
arthritis
Posted on 10/16/2025

Q&A #74 with Dr. Rhonda Patrick (10/11/25)

Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.

rhonda
immune system
cholesterol
gluten
sauna
stroke
intestinal permeability
microbiome
Posted on 09/04/2025

Q&A #73 with Dr. Rhonda Patrick (8/16/25)

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

hormones
vitamin d
vitamin k
urolithin a
nad+
rhonda
Posted on 08/06/2025

Q&A #72 with Dr. Rhonda Patrick (7/19/25)

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

biomarkers
heart disease
coffee
sauna
supplements
sleep
rhonda
Posted on 06/23/2025

Q&A #71 with Dr. Rhonda Patrick (6/7/25)

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

heat stress
omega-3
probiotics
aging
cholesterol
sauna
bone
nrf2
supplements
rhonda

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