Episodes

Posted on June 24th 2025 (13 days)

Natural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ...

Posted on June 20th 2025 (18 days)

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

Posted on June 9th 2025 (28 days)

Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk.

Posted on June 5th 2025 (about 1 month)

In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus...

Posted on May 22nd 2025 (about 2 months)

In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...

Posted on May 15th 2025 (about 2 months)

Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Posted on May 13th 2025 (about 2 months)

Dr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia.

Posted on May 9th 2025 (about 2 months)

In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...

Posted on May 6th 2025 (2 months)

In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...

Posted on April 28th 2025 (2 months)

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Posted on April 22nd 2025 (3 months)

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.

Posted on April 1st 2025 (3 months)

In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...

Posted on March 27th 2025 (3 months)

Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health.

Posted on March 27th 2025 (3 months)

In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...

Posted on March 14th 2025 (4 months)

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

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