Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term...

Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity.

Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.

Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external...

A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...

Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...

Sleep apnea is far more common and far more disruptive than most people realize. Yet, despite its prevalence...

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

Dr. Rhonda Patrick and exercise physiologist Brady Holmer discuss a new study which challenges the current exercise guidelines.

Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells...

Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.