Posted on July 4th 2024 (9 days)

Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...

Posted on June 27th 2024 (15 days)

In this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug.

Posted on June 26th 2024 (16 days)

Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...

Posted on June 13th 2024 (29 days)

Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...

Posted on June 13th 2024 (30 days)

Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

Posted on June 10th 2024 (about 1 month)

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus.

Posted on May 31st 2024 (about 1 month)

Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.

Posted on May 27th 2024 (about 2 months)

Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging.

Posted on May 9th 2024 (2 months)

Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha...

Posted on May 3rd 2024 (2 months)

I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a...

Posted on April 16th 2024 (3 months)

Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E...

Posted on April 15th 2024 (3 months)

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

Posted on April 11th 2024 (3 months)

Roughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto...

Posted on April 4th 2024 (3 months)

This is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity.

Posted on March 26th 2024 (4 months)

Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch...

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