Episodes

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Posted on December 18th 2020 (29 days)

Consistent patterns of age-based alterations in DNA methylation can be harnessed to estimate age, serving as a sort of "clock," the premise of which is truly remarkable: Predict a person's age (or even lifespan), based on chemical modifications to their DNA...

Epigenetic Aging: How old is your DNA?

Posted on December 11th 2020 (about 1 month)

Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.

How to Grow Broccoli Sprouts

Posted on November 16th 2020 (about 2 months)

Broccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds.

Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

Posted on November 16th 2020 (about 2 months)

In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. If you'r...

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Posted on October 13th 2020 (3 months)

In this episode, Dr. Giselle Petzinger discusses exciting findings in Parkinson's disease research, with an emphasis on exercise's role in neuroplasticity and delaying disease progression.

The Biology of Breast Milk

Posted on August 25th 2020 (5 months)

A comprehensive overview describing the nutritional and non-nutritional components of breast milk and the health benefits – to mother and infant – associated with breastfeeding.

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Posted on June 10th 2020 (7 months)

The second in a multi-part series of COVID-19 related Q&As addressed by Rhonda Patrick, Ph.D. as a result of questions submitted by newsletter subscribers.

Joe Rogan Experience #1474 - Dr. Rhonda Patrick

Posted on May 17th 2020 (8 months)

Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

Posted on May 12th 2020 (8 months)

In this video Dr. Rhonda Patrick discusses all things vitamin C, covering oral and intravenous vitamin C bioavailability; immune cell function; protection against the common cold and other viral infections; lung function; sepsis; pneumonia; inflammation; in...

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Posted on April 14th 2020 (9 months)

The first in a multi-part series of COVID-19 related Q&As addressed by Rhonda Patrick, Ph.D. as a result of questions submitted by newsletter subscribers.

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Posted on January 29th 2020 (12 months)

In this episode, Rhonda explains what NAD+, why it is so important for aging and why it declines with age. She discusses some of the popular NAD+ boosters like nicotinamide riboside and nicotinamide mononucleotide, what animal and human data says and some c...

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Posted on January 8th 2020 (about 1 year)

Dr. Rhonda Patrick visits the Kevin Rose Show to discuss metformin, magnesium L-threonate, fish oil and brain health, sulforaphane, goitrogenic activity of isothiocyanates, sauna, and more.

Is Resveratrol a Longevity Compound?

Posted on December 30th 2019 (about 1 year)

The science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety.

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Posted on November 6th 2019 (about 1 year)

David Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. His work focuses on understanding the mechanisms that drive human aging and ident...

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (over 1 year)

Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.

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