Episodes
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.
The Brain and Social Impacts of Screen Time and Early Device Exposure
Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.
Q&A #51 with Dr. Rhonda Patrick (9/2/23)
Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.
Q&A #50 with Dr. Rhonda Patrick (8/5/23)
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
Q&A #49 with Dr. Rhonda Patrick (07/01/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.
Q&A #48 with Dr. Rhonda Patrick (6/3/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
How Heat Therapy Improves Slow Wave Sleep
Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.
Q&A #47 with Dr. Rhonda Patrick (5/6/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #46 with Dr. Rhonda Patrick (4/1/2023)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #45 with Dr. Rhonda Patrick (3/4/2023)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia
Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.
Q&A #44 with Dr. Rhonda Patrick (02/04/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #43 with Dr. Rhonda Patrick (01/07/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.
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