Episodes
Beta-glucans are soluble fibers found in foods like oats and barley that are already known to lower LDL cholesterol by reducing bile-acid reabsorption...
Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and ...
Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.
Dr. Rhonda Patrick and Dr. Richard Davidson discuss how five minutes of meditation can reduce inflammation, alter the gut microbiome, and complement exercise.
Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.
Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and...
Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...
Dr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade.
Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.
Visceral fat is a highly metabolically active form of fat that accumulates deep within the...
When is the best time to exercise? It depends on your goal. Because your body...
Dr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging.
Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna.
Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.
Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.
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