Episodes

Posted on May 9th 2024 (19 days)

Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha...

Posted on May 3rd 2024 (25 days)

I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a...

Posted on April 16th 2024 (about 1 month)

Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E...

Posted on April 15th 2024 (about 1 month)

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

Posted on April 11th 2024 (about 2 months)

Roughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto...

Posted on April 4th 2024 (about 2 months)

This is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity.

Posted on March 26th 2024 (2 months)

Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch...

Posted on March 19th 2024 (2 months)

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

Posted on March 15th 2024 (2 months)

In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.

Posted on March 11th 2024 (3 months)

In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ...

Posted on February 21st 2024 (3 months)

In my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine.

Posted on February 16th 2024 (3 months)

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

Posted on February 12th 2024 (4 months)

Researchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism a...

Posted on January 26th 2024 (4 months)

Muscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebui...

Posted on January 15th 2024 (4 months)

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

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