Episodes

Joe Rogan Experience #1474 - Dr. Rhonda Patrick

Posted on May 17th 2020 (19 days)

Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

Posted on May 12th 2020 (24 days)

In this video Dr. Rhonda Patrick discusses all things vitamin C, covering oral and intravenous vitamin C bioavailability; immune cell function; protection against the common cold and other viral infections; lung function; sepsis; pneumonia; inflammation; in...

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Posted on April 14th 2020 (about 2 months)

The first in a multi-part series of COVID-19 related Q&As addressed by Rhonda Patrick, Ph.D. as a result of questions submitted by newsletter subscribers.

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Posted on January 29th 2020 (4 months)

In this episode, Rhonda explains what NAD+, why it is so important for aging and why it declines with age. She discusses some of the popular NAD+ boosters like nicotinamide riboside and nicotinamide mononucleotide, what animal and human data says and some c...

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Posted on January 8th 2020 (5 months)

Dr. Rhonda Patrick visits the Kevin Rose Show to discuss metformin, magnesium L-threonate, fish oil and brain health, sulforaphane, goitrogenic activity of isothiocyanates, sauna, and more.

Is Resveratrol a Longevity Compound?

Posted on December 30th 2019 (5 months)

The science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety.

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Posted on November 6th 2019 (7 months)

David Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. His work focuses on understanding the mechanisms that drive human aging and ident...

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (9 months)

Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.

Exercise as a Treatment for Depression

Posted on August 5th 2019 (10 months)

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (12 months)

Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the a...

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (about 1 year)

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (about 1 year)

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (over 1 year)

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical...

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Posted on January 17th 2019 (over 1 year)

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.

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