Vitamin C is an essential nutrient, widely recognized for its antioxidant properties and its roles in many critical processes and pathways.
Omega-3 fatty acids play critical roles in human health and may be beneficial in ameliorating symptoms associated with chronic health conditions and in combating aging-related diseases.
Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
BDNF is a growth factor known for its influence on neuronal health and for its role in mediating the beneficial cognitive effects associated with exercise.
Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.
Cold exposure may act as a hormetic stressor to reduce inflammation, activate antioxidant enzymes, and boost the immune system to protect against age-related diseases.