The 10 Habits That DRAMATICALLY Reduce Cancer Risk (by up to 90%)
Posted on
July 15th 2025
(5 months)
Parent Episode: Q&A #70 with Dr. Rhonda Patrick (5/3/25)
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In this clip, Dr. Rhonda Patrick outlines her top 10 evidence-based strategies for mitigating cancer risk including:
- What's the most proven way to lower cancer risk?
- How much does excess weight increase cancer risk?
- How much exercise helps reduce cancer risk?
- Which diet has the strongest evidence for cancer prevention?
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Cancer News
- Sugary drink sugars may help colorectal cancer spread by changing how tumor cells use energy
- Early use of vitamin B3 derivative may halve recurrence after first skin cancer.
- Walking 7,000 steps daily is linked to lower health risks, including a 47% lower risk of dying, 25% lower risk of heart disease, 38% lower risk of dementia, and 22% lower depressive symptoms.
- Even modest daily consumption of ultra-processed foods increases risk of type 2 diabetes, heart disease, and colorectal cancer.
- Structured, long-term exercise program reduces the risk of colon cancer recurrence or death by 28% and improves physical functioning.
