Dr. David Sinclair’s personal sleep habits | David Sinclair

Parent Episode: Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Reducing our late-night exposure to blue light is crucial for a good night's sleep. Limiting screen time or wearing blue light-filtering glasses can help. In this clip, Dr. David Sinclair describes his personal sleep habits for optimal performance during his workday.

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