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I was wondering if anyone knows what Multivitamin Rhonda takes? I was looking at some liquid multivitamins online but it’s hard to know if the dose for each vitamin is enough. Most multivitamins I see only have 400iu of vitamin D3 and I know Rhonda takes 4000iu. I personally supplement D3 5000iu daily, but seeing 400iu in a multivitamin led me to question whether the dosage of the other vitamins in the multivitamin are effective enough. Does anyone have a suggestion or a link to buy a good multivitamin or know the one Rhonda takes?
Has your usage of Pure Encapsulations changed now that they were purchased by Nestlé?
I take ONE by Pure encapsulations because I like the ratios of most the vitamins and minerals in it. It has 2,000 IU of vitamin D and methyl folate, which can be used by people with MTHFR gene polymorphisms (half the population). Also has other goodies I like (lutein, CoQ, etc.) https://www.brokenurl.com/
My wife and I started taking Pure ONE multi but observed a fairly pungent sulfuric smell. I noticed on Amazon that quite a few people observed it as well and were driven to discontinue it as a result. I decided to call the company to inquire about it and they said it’s normal for it to smell that way and does actually contain sulfur. Not long after our purchase, the product was pulled from Amazon. Have you noticed that smell? Do you think it’s normal? Thanks
You mentioned before in a podcast recently that you are now taking 4000 iu of vitamin D. Is this true? f so, what brand do you recommend?
@Mangaga I replied to your comment above but forgot to tag you.
There is no Multivitamin that if going to be a good fit. If everything in the Multivitamin was 100% of the daily recommended value it is going to be way too low in many things. Your best bet is to buy each vitamin / supplement individually and take the does you believe to be most aligned with your health goals. This can be pretty time consuming though.