I recently became a loyal fan and Im very happy and proud to be a supporter of Found My Fitness. Dr. Patrick, you do an outstanding job putting together all the information you share with your followers and I hope to see it continue for a long time. I like that you break things down for the layperson to understand and utilize. And, the point you make about monthly support for the cost of a morning coffee or two is exactly right. Good perspective. Keep up the great work!
Thanks for this great video, I didn’t know about that. Also I have a question. I started intermittent fasting almost 4 weeks ago and the schedule which works great for me is I’m starting to eat around 4-6pm and end eating around midnight. Now I’m slowly getting to start eating at 3pm and finishing at 10pm. I’m going to sleep between 10-11pm. The question is whether my fasting is healthy enough even that I’m finishing eating 1-1.5h before going to sleep? Should I shift my schedule to have last meal around 9pm if I’m going to sleep at 11pm?
Rhonda, Can you recommend any books on time-restricted feeding/the circadian rhythm?
Dr. Satchin Panda, featured prominently in this clip, has a book out on that very subject called “The Circadian Code.” Look it up at any major book retailer.
What about work shifts? How does it affects the insulin levels during the night?
Thanks, love your work!
That’s really interesting. Keep up the great work!
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