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That’s really interesting. Keep up the great work!
Rhonda, Can you recommend any books on time-restricted feeding/the circadian rhythm?
Dr. Satchin Panda, featured prominently in this clip, has a book out on that very subject called “The Circadian Code.” Look it up at any major book retailer.
What about work shifts? How does it affects the insulin levels during the night?
Thanks, love your work!
Thanks for this great video, I didn’t know about that. Also I have a question. I started intermittent fasting almost 4 weeks ago and the schedule which works great for me is I’m starting to eat around 4-6pm and end eating around midnight. Now I’m slowly getting to start eating at 3pm and finishing at 10pm. I’m going to sleep between 10-11pm. The question is whether my fasting is healthy enough even that I’m finishing eating 1-1.5h before going to sleep? Should I shift my schedule to have last meal around 9pm if I’m going to sleep at 11pm?
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