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The mood improvements were found until we hit the ceiling, which is surprisingly high at 8 servings. The study followed more than 12,000 randomly selected people and found large positive psychological benefits within two years of an improved diet. The authors of this study adjusted the effects on incident changes in happiness and life satisfaction for people’s changing incomes, personal circumstances, and other confounding factors.

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    For what little its worth, ive been eating keto since february 2016 and ive never felt happier. I used to feel depressed regularly, sluggish, low. Now that im super high fat, with only a few servings of veggies and fewer fruits per week, im fitter than ever and happier than i thought possible for me. After 38 years of depression i am a proof, n=1, this isnt true - or at least for everyone.