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    Do we know which sauna type these benefits apply to? Infrared saunas, traditional steam, or dry saunas? I am planning a bathroom remodel and might try to work a sauna into the mix and the infrared are significantly cheaper…..

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      Hello Dr. Patrick, once heat shock proteins are activated from regular sauna use, and for whatever reason, a person stops visiting the sauna, what is the effect? Do the HSP’s remain active for days? Months? Years? Or do their levels quickly drop like they do for growth hormone? Thank you