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Dr. Peter Attia and I go deep talking about biological pathways of performance and longevity, macronutrient thresholds related to those pathways, cancer, growth factors, a little on ketones, and so much more.
The video is chock full of helpful annotations… which may be especially useful for this conversation. Additionally, it’s also on the podcast feed, which you can find here http://itunes.apple.com/us/podcast/foundmyfitness/id818198322