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I have tried getting my kids to try this and they all seem to love flying fish roe, the much smaller roe. Is it as good as Salmon Roe for health concerns? Great article.
I also would like to know the suggested serving size a day and/or in a week for salmon roe. I am 59 years old about 90 lbs.
Hello Rhonda, thank you so much for the article. What quantity a day/ week would you recommend?
I am a complete newbie to Salmon Roe. I went on https://www.red-caviar.com/ website as suggested but even then there are so many different options and nothing that uses the words “salmon roe.” I’m assuming it is the salmon red caviar but isn’t that different from Roe? I know this could be a stupid question but I’m just a little lost.
No Increase in Colon Cancer Risk Following Induction with Neu5Gc- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162487/
best source of salmon roe-organic alaska wild only
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Hi. What is the recommended amount of salmon roe per serving? How many times a week?
Hi Rhonda, I am very curious about this as well as it is my first time supplementing with Salmon Roe. Ie. About how many tablespoons should we take daily or weekly? I am 28 yrs. old if that makes a difference.
Many thanks for all the work you do and share with us!
Tried this today. I think next time I’m going to wrap it up in a nori and slice it into bite sized pieces. It won’t be as messy that way. Also I know I need to add something to it but I’m not sure what yet. Maybe a little bit of cucumber for a crunch factor.
A fellow ApoE4 has brought up this concern: your opinion, Rhonda?
“I would be curious if there’s any concern over the Neu5Gc content of fish roe (a complaint I’ve read about beef / red meat.) While ground beef and bison supply ~25-29ug/g of Neu5Gc, fish roe is in the 400-500ug/g range. From this perspective, a prophylactic 0.5oz serving of roe (which barely provides 1 gram of total polyunsaturated fats) would be about like eating a bison steak every day."
Corrected link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767959/
No Increase in Colon Cancer Risk Following Induction with Neu5Gc-
I’m preggers, and want to give this a try. Do you worry at all about listeria contamination? What if you buy it from a sushi place?
I found some lumpfish but sadly it had added food coloring… Any thoughts on the effects of food coloring on a pregnancy?
Thank you for everything, I love your stuff!
Rhonda, thanks. Do you have a secondary go-to source for quality roe (when vital choice inevitably sells out)?
So, I have found salmon roe at whole foods, but sprouts doesn’t have it. can lumpfish be used in a pinch? I only ask because not everyone has a whole foods near them. and most grocery stores do have the lumpfish caviar
Lumpfish roe is actually a great source!
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