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That’s really interesting. Keep up the great work!
Rhonda, Can you recommend any books on time-restricted feeding/the circadian rhythm?
Dr. Satchin Panda, featured prominently in this clip, has a book out on that very subject called “The Circadian Code.” Look it up at any major book retailer.
What about work shifts? How does it affects the insulin levels during the night?
Thanks, love your work!
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