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    That’s really interesting. Keep up the great work!

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      Rhonda, Can you recommend any books on time-restricted feeding/the circadian rhythm?

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        Dr. Satchin Panda, featured prominently in this clip, has a book out on that very subject called “The Circadian Code.” Look it up at any major book retailer.

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        What about work shifts? How does it affects the insulin levels during the night? Thanks, love your work!