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    Fascinating information. What is Dr. Walker’s advice regarding melatonin supplements? Can melatonin supplements increase the deep sleep duration in older people?

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        Awesome interview and information. Thank you, Rhonda!

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          Thank you Rhonda. As an older 5h per/night sleeper (sleep maintenance issue) for several years now, I now have a much better appreciation of the damage being done by not making sleep a priority. Now let’s see if I can go a month without coffee or wine, among other things…