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New podcast! This one is with Dr. Valter Longo, one of the top researchers on human aging and is director of the Longevity Institute at USC. Dr. Longo’s work in longevity and fasting is profoundly unique, in part, because it spans from lower organisms, where he has teased out basic mechanisms of longevity, to animals, such as mice, and finally, translating it into actual clinical practice in humans. Many scientists spend their entire career specializing in just one model organism! In this podcast, Valter and I discuss his research in mice and humans looking at how prolonged fasting and a fasting mimicking diet on improves biomarkers of longevity, increases stem cells, improves cancer prevention, enhances cancer treatment and diminishes toxic side effects of chemotherapy, and mitigates autoimmune diseases such as multiple sclerosis by changing immune cells phenotypes. I hope you enjoy it and pass it along to a friend. Also, as usual, this one is available on iTunes as well.