Rhonda, this is wonderful, life-enhancing information! Thanks to your podcast with Dr. Panda, I have started time-restricted feeding and am already enjoying the benefits and spreading the word. QUESTION: Are post-nasal drip or toothpaste considered triggers to start the digestive process? Thank you for your time.
Hi! I’m glad you got some value out of that episode. It’s a great one. I’ll be doing a round 2 with Dr. Satchin Panda very soon! In my opinion, incidental ingestion of toothpaste (and certainly not post-nasal drop) do not break a fast.
© Copyright FoundMyFitness.