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Comments by Chapmonb
  1. 1

    Thank you so much Rhonda for bringing us this amazing information! You and Dr. Panda were discussing improved endurance performance with the TRE protocol and intermittent fasting. Are there any human studies or animal studies you know of were this is seen?

    Keep up the great work! Betsy

    1. 1

      Thanks, Betsy! There is indeed some human evidence that fasting, in some contexts, improves endurance and muscle mass.