I have watched the two episodes referenced above as well as several other of your podcast. I have done extensive searching and have not been able to find the optimum method of processing the broccoli sprouts for the sulforaphane. At first you suggested to heat to 70C and blend for a shake and then seemed to come to the conclusion to freeze them (in what state?).
What is the optimal process? Can you heat them, then blend and put in ice cube trays for smoothies? Can you please elaborate?
© Copyright FoundMyFitness.