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I’ve the same finding. In addition, I drank heavily during my college years and 20s, which adversely affects choline.
My plan is to increase my dietary consumption, take alpha GPC, and phosphatidylcholine. Rhonda mentioned on her Tim Ferriss interview that phosphatidylcholine is the most bioavailable form.
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I’ve the same finding. In addition, I drank heavily during my college years and 20s, which adversely affects choline.
My plan is to increase my dietary consumption, take alpha GPC, and phosphatidylcholine. Rhonda mentioned on her Tim Ferriss interview that phosphatidylcholine is the most bioavailable form.
Curious to hear everyone’s updates.