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Comments by alohadawn
  1. 3

    Top 5 food sources of Spermidine (mg/portion) in the Dietist XP food portion size in g mg/portion of Spermidine Soybean, cooked 190g 9.7mg  Peas, green 140g 9.1mg  Pear 125g 6.6mg  Lentil soup 250g 5.5mg  Mushroom 50g 4.4mg –easy to get 1.2 / day from healthy foods data extracted from Table 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022763/