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Top 5 food sources of Spermidine (mg/portion) in the Dietist XP
food portion size in g mg/portion of Spermidine
Soybean, cooked 190g 9.7mg
Peas, green 140g 9.1mg
Pear 125g 6.6mg
Lentil soup 250g 5.5mg
Mushroom 50g 4.4mg
–easy to get 1.2 / day from healthy foods
data extracted from Table 2:
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