Comments by Psilo
  1. 1

    I buy fresh turmeric from the grocery store, cut 5g chunks and freeze them. As an Ibuprophen alternative, I add to my normal daily smoothie the following: a chunk of turmeric, and some fresh ground pepper (I try to eyeball at least ~50mg). I share this with my wife. This gives me roughly 2.5g turmeric and 25mg ground pepper. There is some room for improvement as I do not know how much curcumin is in my fresh turmeric or how much piperine is in my black pepper, but this is a good start. To quote Willy Wanka “…A few more tests”