I have an experiment of one where, after adopting (well, ‘late’) time-restricted eating regimen, I went from 95 kg to 87 kg in three weeks (male, 183 cm).
It’s now a year later and my weight has stabilized at 81 kg (waist 80 cm, down from 90 cm).
Also, I’ve naturally gravitated towards one long (home cooked) meal taken from 17:00 to 19:00 local time, plus maybe a sandwich later. My preferences have also shifted towards fattier foods and less spices and flavouring.
If anyone ever does a longer study, it’d be interesting to know whether similar shifts of habits and preferences are observed.
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I have an experiment of one where, after adopting (well, ‘late’) time-restricted eating regimen, I went from 95 kg to 87 kg in three weeks (male, 183 cm).
It’s now a year later and my weight has stabilized at 81 kg (waist 80 cm, down from 90 cm).
Also, I’ve naturally gravitated towards one long (home cooked) meal taken from 17:00 to 19:00 local time, plus maybe a sandwich later. My preferences have also shifted towards fattier foods and less spices and flavouring.
If anyone ever does a longer study, it’d be interesting to know whether similar shifts of habits and preferences are observed.