Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk... ... vitamin b12 heart disease folate nitric oxide homocysteine blood pressure aliquot
Listen nowDr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowDr. Rhonda Patrick builds a blueberry smoothie and explains carotenoids, omega-3 forms, AG1, and high-PPO ingredient conflicts. ... micronutrients nutrition diet protein blood sugar supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's microbiome omega-3 fasting circadian rhythm cold stress calcium
Watch nowThe Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiova... ... aliquot nutrition diet fiber mortality cardiovascular
Listen nowSulforaphane exerts beneficial – and somewhat unconventional – effects in humans to promote health. For example, sulforaphane promotes the urinary excretion ... ... aliquot cancer gut microbes pollution sulforaphane
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging omega-3 fasting immune system antioxidant protein covid-19 moringa supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging vitamin c omega-3 stem cells fasting magnesium vitamin e vaccine vitamin k allergies resveratrol sauna time-restricted eating blood sugar breast milk
Watch nowA modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients. ... diet brain gut aging microbiome micronutrients video antioxidant
Watch nowDr. Rhonda Patrick discusses how sauna-based heat stress may improve endurance by increasing plasma volume and blood flow and may increase muscle mass. ... sauna exercise brain aging hormones performance insulin resistance depression stress heat stress muscle
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