Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Posted on April 10th 2014 (about 8 years)

sauna exercise brain aging hormones performance insulin resistance depression stress heat stress muscle

Love our episodes? Subscribe to our channels

Get email updates with the latest curated healthspan research

Support our work

Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.

Become a premum member and get access to all our member benefits starting at $15/mo. Sign up for an annual subscription and receive an additional 15% discount.

Comments

Sauna Videos

The effect of sauna on depression and mood | Rhonda Patrick

Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick

Can sauna use improve your mood? | Jari Laukkanen

Sauna News

Sauna use extends healthspan.
Sauna bathing ameliorates the harmful effects of high stress occupations.
US Saunas Incapable of Reaching Temps Necessary for Theraputic Effects?
New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.
People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.