Dr. Rhonda Patrick discusses supplement choices, magnesium glycinate, sulforaphane formulations, and psyllium's effects on absorption. ... sleep micronutrients magnesium rhonda fiber sulforaphane myrosinase glucoraphanin supplements
Watch nowDr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol absorption in smoothies and why avocado is one alternative. ... nutrition brain rhonda bdnf polyphenol carotenoids cognition
Watch nowDr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda Microplastics PFAS micronutrients eyes zinc
Watch nowDr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowDr. Rhonda Patrick outlines blood biomarkers and discusses evidence-limited microbiome and gut-permeability testing. ... biomarkers metabolism cholesterol omega-3 inflammation homocysteine blood test
Watch nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowIn this clip, Bruce Ames explains that recommended daily allowance (RDA) is set at two standard deviations above the estimated average requirement (EAR). ... vitamin d nutrition aging
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging omega-3 fasting immune system antioxidant protein covid-19 moringa supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowIn this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it. ... diet nutrition brain rhonda
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