Dr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more. ... vitamin d nutrition omega-3 magnesium supplements creatine
Watch nowDr. Rhonda Patrick discusses blueberries and cognition, plant fiber and polyphenols, and how banana PPO can affect flavan-3-ol absorption. ... nutrition brain fiber bdnf polyphenol cognition
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch now...that broccoli consumption protects the gut via interaction with the aryl hydrocarbon receptor. Broccoli is a rich source of phytochemicals, including sulforaphane, an isothiocyanate compound with potent antioxidant, anticancer, and anti-inflammatory properties. Learn more about sulforaphane in this e... gut diet inflammation immune system sulforaphane
Read more...beta and its related proteins are associated with a greater risk of autism, likely due to impaired neuroprotection from estrogen. In clinical trials, sulforaphane, a compound derived from broccoli and broccoli sprouts, reduces the characteristic behaviors associated with autism. Learn more in this cl... hormones estrogen autism
Read more...othiocyanate metabolites likely provides more accurate measures of habitual intake and metabolite-specific exposures that positively influence risk. Sulforaphane is an isothiocyanate with potent antioxidant, anti-inflammatory, and anticancer properties. Learn more about sulforaphane's effects on can... diet breast cancer isothiocyanates
Read more...undmyfitness.com/episodes/michael-snyder-exposome-air-pollution) In this clip, Dr. Rhonda Patrick and Dr. Jed Fahey discuss a study that demonstrated sulforaphane's chemoprotective qualities against benzene exposure. (https://www.foundmyfitness.com/episodes/sulforaphane-benzene-air-pollution) ... omega-3 immune system blood-brain barrier brain alzheimer's gut obesity
Read moreIn this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise. ... exercise sauna blood pressure cardiovascular
Watch nowDr. Rhonda Patrick discusses whether taking metformin apart from exercise could reduce some adverse effects on exercise adaptation. ... exercise metformin
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