Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowTime-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b... ... aliquot
Listen nowYour skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body reta... ... aliquot
Listen nowContinuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c... ... aliquot
Listen nowIn this clip, Dr. Dominic D'Agostino outlines the advantages and disadvantages of various ways of quantifying ketosis. ... ketogenic diet diet metabolism weight loss
Watch nowKevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on. ... ketosis diet fasting
Watch nowIn this clip, Dr. Satchin Panda describes his smart app MyCircadianClock and how it is helping the research surrounding time-restricted eating. ... time-restricted eating diet sleep fasting circadian rhythm
Watch nowDr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression. ... depression meditation mental health heat stress sauna
Watch nowDr. Valter Longo describes how fasting may reduce the toxicity of chemotherapeutic drugs while also maximizing their impact in the treatment of cancer. ... fasting brain cancer
Watch nowDr. Elissa Epel describes the exposome – the totality of non-genetic exposures a person experiences during a lifetime – and explains how it affects telomeres. ... telomeres nutrition diet pollution
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