Dr. Ben Bikman explains how dynamic glucose responses and two skin findings can signal possible insulin resistance before diagnosis. ... metabolism diabetes insulin resistance rhonda insulin blood test
Watch nowDr. Rhonda Patrick explains how intermittent fasting shifts fuel use and discusses visceral fat, cognition, fasted exercise, and under-fueling. ... exercise metabolism ketosis fasting mitochondria rhonda time-restricted eating weight loss visceral fat cognition
Watch nowDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Rhonda Patrick reviews coffee timing, mortality, cardiovascular health, diabetes, and possible epigenetic pathways. ... circadian rhythm coffee aging metabolism diabetes mortality cardiovascular
Watch nowDr. Rhonda Patrick explains how distinct sleep-loss patterns affect glucose control, HbA1c, appetite, and vascular aging. ... sleep obesity metabolism diabetes insulin resistance carbohydrates blood sugar
Watch nowDr. Rhonda Patrick outlines blood biomarkers and discusses evidence-limited microbiome and gut-permeability testing. ... biomarkers metabolism cholesterol omega-3 inflammation homocysteine blood test
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition parkinson's microbiome omega-3 sulforaphane sauna weight loss intestinal permeability cocoa
Watch nowDr. Valter Longo defines the different fasting modalities, and compares and contrasts the variations of each in duration and degree of restrictiveness. ... fasting cancer aging metabolism diabetes
Watch nowDr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part. ... circadian rhythm nutrition metabolism time-restricted eating
Watch nowDr. Ruth Patterson discusses the beneficial effects that time-restricted eating can have on the biomarkers of health - independent of weight loss. ... breast cancer sleep fasting time-restricted eating weight loss
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