Dr. Rhonda Patrick discusses how coffee compounds, dose, and brewing method relate to mortality and cardiometabolic health. ... brain aging coffee rhonda caffeine polyphenol cardiovascular cognition
Watch nowDr. Rhonda Patrick and Dr. Peter Attia discuss creatine dosing, cognition under stress, product quality, and muscle performance. ... brain sleep performance rhonda muscle supplements creatine cognition
Watch nowDr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol absorption in smoothies and why avocado is one alternative. ... nutrition brain rhonda bdnf polyphenol carotenoids cognition
Watch nowDr. Rhonda Patrick discusses how sleep, nutrients, BPA, phthalates, and PFAS may affect testosterone and endocrine health. ... hormones testosterone autism pollution sulforaphane
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's aging sleep alcohol skin sauna protein ketogenic diet cocoa Ubiquinol
Watch nowIn this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome. ... microbiome heart disease
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda aging breast cancer omega-3 probiotics coffee vitamin b12 vaccine vitamin k skin sulforaphane sauna time-restricted eating protein covid-19 nad+ moringa supplements Ubiquinol
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Matthew Walker describes the different chronotypes and the risks associated with adopting a sleep pattern that is contrary to our natural type. ... sleep telomeres depression circadian rhythm
Watch nowDr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress. ... depression exercise inflammation immune system behavior mental health psychedelic sauna
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