Dr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity. ... nutrition exercise sleep omega-3 melatonin magnesium rhonda migraine aerobic strength supplements
Watch nowDr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more. ... vitamin d nutrition omega-3 magnesium supplements creatine
Watch nowDr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowJoint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and... ... aliquot omega-3 inflammation aging curcumin exercise nutrition
Listen nowDr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowIron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells... ... aliquot genetics aging iron development supplements neurodegeneration brain alcohol
Listen nowDrs. Darren Candow and Rhonda Patrick discuss emerging evidence that creatine may support sleep and brain health after training. ... sleep brain depression supplements creatine exercise
Watch nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowTime-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinenc... ... aliquot exercise fasting muscle time-restricted eating protein
Listen nowDr. Rhonda Patrick discusses adequate magnesium intake and her preferred dietary magnesium supplement. ... nutrition dna damage magnesium supplements
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