Dr. Michael Grandner outlines why THC and alcohol can promote sleep at first yet disrupt sleep architecture or trigger rebound wakefulness. ... brain sleep alcohol drug rhonda cannabinoid
Watch nowGluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift... ... aliquot gut gluten intestinal permeability diet
Listen nowIn this clip, Dr. Rhonda Patrick shares her supplement routine, dosing strategies, brand preferences, and why she uses omega-3s, melatonin, and... ... supplements
Watch nowDr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch nowDr. Rhonda Patrick details her supplement routine, including omega-3s, creatine, melatonin, magnesium, and product-selection criteria. ... supplements vitamin d omega-3 melatonin magnesium rhonda sulforaphane creatine multivitamin
Watch nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowDr. Rhonda Patrick reviews magnesium, brain health, and one cited crossover trial of magnesium oxide for migraine prevention. ... magnesium brain migraine aging supplements
Watch nowDr. Guido Kroemer describes the interplay between protein deacetylation and autophagy. ... autophagy protein
Watch nowDr. Rhonda Patrick is on The Tim Ferriss Show in episode #12 entitled "Rhonda Patrick on Life Extension, Performance, and More". ... performance vitamin d nutrition cancer epigenetics aging stem cells magnesium rhonda autophagy
Watch nowBefore you jump right into the timeline here's a few useful links: Tim's blog post for the episode (http://fourhourworkweek.com/2014/06/10/the-tim-ferriss-show-rhonda-patrick-life-extension/), a direct link to the audio file (http://traffic.libsyn.com/timferriss/Episode12_TFS.mp3), and if you haven't already... make sure to signup for the FMF newsletter (see the footer of this page), and grab the FoundMyFitness iPhone app (https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167). One last note: you may post this anywhere you like!! To make it easier for you to do so... cli...
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