Dr. Rhonda Patrick explains how inactivity reduces cardiorespiratory fitness and how vigorous exercise can help preserve it with age. ... exercise aging performance rhonda mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick and Brady Holmer compare health-equivalence ratios for vigorous, moderate, and light physical activity. ... exercise cancer diabetes rhonda mortality aerobic cardiovascular wearable technology
Watch nowDr. Rhonda Patrick explains how oat beta-glucan lowers LDL and explores PFAS levels, gut fermentation, and supplement quality. ... gut cholesterol immune system pollution fiber supplements
Watch nowDrs. Ben Bikman and Rhonda Patrick explain how diet, post-meal activity, eggs, and vinegar can influence blood glucose. ... diabetes diet insulin resistance protein carbohydrates blood sugar insulin
Watch nowDr. Rhonda Patrick explains glucose disposal, heart flexibility, and a short sleep-restriction exercise study. ... exercise sleep blood sugar cardiovascular insulin resistance lactate
Watch nowDr. Rhonda Patrick discusses sauna, sulforaphane, time-restricted eating, and recoverable high-intensity exercise. ... aging exercise heat stress sulforaphane sauna aerobic nrf2 cardiovascular
Watch nowDr. Rhonda Patrick reviews seven habits that may influence inflammatory pathways, with limits on disease and biomarker claims. ... inflammation omega-3 sulforaphane sauna sugar-sweetened beverages exercise
Watch nowDr. Luc van Loon explains how protein dose, amino acids, digestibility, and processing shape muscle growth on plant-based diets. ... protein nutrition muscle vegetarian supplements
Watch nowIn this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status. ... omega-3 heart disease biomarkers
Watch nowThis primer explains epigenetic clocks, which Dr. Steve Horvath developed to measure biological aging from genome methylation patterns. ... epigenetics aging biomarkers genetic engineering genetics
Watch now