Watch This Before Buying Protein Powder (and how to get enough protein if you're vegan)
Posted on
September 30th 2024
(about 1 year)
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In this video, Rhonda & Luc van Loon discuss
- The difference between casein & whey protein when it comes to stimulating muscle protein synthesis
- The downsides of plant-based protein sources compared to animal protein
- Why animal protein is more effective for hypertrophy — and what to do if you’re eating a plant-based diet
- Why using a combination of plant-based proteins, such as pea and rice, can provide a more complete amino acid profile, similar to animal-based proteins
- Which is a better protein supplement: whey protein isolate or concentrate?
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Protein News
- The amino acid leucine may act as a nutrient signal that strengthens mitochondria and increases cellular energy capacity.
- Lean pork stimulates more muscle protein synthesis after exercise than high-fat pork, despite equal protein content
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Cold-water immersion reduces muscle protein synthesis by 30% post-exercise, potentially inhibiting the uptake of essential nutrients for muscle repair and growth.
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
