Dr. Rhonda Patrick discusses how coffee compounds, dose, and brewing method relate to mortality and cardiometabolic health. ... brain aging coffee rhonda caffeine polyphenol cardiovascular cognition
Watch nowDr. Rhonda Patrick and Dr. Peter Attia discuss creatine dosing, cognition under stress, product quality, and muscle performance. ... brain sleep performance rhonda muscle supplements creatine cognition
Watch nowDr. Rhonda Patrick and Chris Williamson discuss plastic exposure from water, food packaging, tea bags, black utensils, and receipts. ... nutrition rhonda bisphenol a pollution environment
Watch nowDr. Rhonda Patrick explores sauna use, cardiovascular fitness, blood pressure, mortality associations, and practical heat exposure. ... exercise inflammation rhonda heat stress mortality sauna blood pressure aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how VO2 max, the Cooper test, vigorous intervals, and progressive training support heart health. ... exercise aging performance aerobic cardiovascular heart disease
Watch nowDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch nowDr. Rhonda Patrick outlines lower-risk drinking choices involving dose, food, hydration, sleep, exercise, and medication safety. ... nutrition exercise alcohol sleep acetaminophen
Watch nowDr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session. ... rhonda alzheimer's cancer sleep hormones omega-3 stem cells sauna blood sugar polyphenol red light therapy Microplastics Ubiquinol menopause
Watch nowIn this clip, Dr. McGlory discusses the pros and cons of combining aerobic conditioning and resistance training. ... exercise muscle aerobic
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer diet aging pregnancy vitamin k saturated fat stroke cardiovascular urolithin a cocoa menopause
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