This Exercise Routine Makes Your Heart 20 Years Younger
Posted on
October 1st 2025
(4 months)
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Which is worse for fitness — 3 weeks or bedrest or 30 years of aging?
- What's the single best fitness marker for longevity?
- How to measure your VO2 max without a lab (in just 12 minutes)
- Why moderate-intensity exercise often falls short for increasing VO₂ max
- The Norwegian 4x4 workout for improving VO2 max
- The exercise protocol that reversed 20 years of heart aging
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Exercise News
- Former elite athletes experienced sport-specific lifespan gains and deficits relative to the general population.
- Just a few more minutes of daily activity could make a meaningful difference for longevity.
- Intense exercise alters how hormonal signals are transported to the brain.
- A simple strength-to-weight measure may flag cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
