This Exercise Routine Makes Your Heart 20 Years Younger
Posted on
October 1st 2025
(7 months)
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Which is worse for fitness — 3 weeks or bedrest or 30 years of aging?
- What's the single best fitness marker for longevity?
- How to measure your VO2 max without a lab (in just 12 minutes)
- Why moderate-intensity exercise often falls short for increasing VO₂ max
- The Norwegian 4x4 workout for improving VO2 max
- The exercise protocol that reversed 20 years of heart aging
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Exercise News
- Olive leaf extract modified muscle mitochondrial responses to both moderate and sprint exercise.
- A movement program that also challenges thinking skills improved self-control and memory in children with ADHD.
- Hourly 3-minute movement breaks improved blood sugar control in sedentary office workers.
- Fish oil supplementation may reduce post-exercise strength loss by altering lipid signaling.
- A home-based exercise program reduced chemotherapy-related brain fog.
