This Exercise Routine Makes Your Heart 20 Years Younger
Posted on
October 1st 2025
(9 months)
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Which is worse for fitness — 3 weeks or bedrest or 30 years of aging?
- What's the single best fitness marker for longevity?
- How to measure your VO2 max without a lab (in just 12 minutes)
- Why moderate-intensity exercise often falls short for increasing VO₂ max
- The Norwegian 4x4 workout for improving VO2 max
- The exercise protocol that reversed 20 years of heart aging
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Exercise News
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
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- Better cardiorespiratory fitness may help the brain work more efficiently after intense exercise.
- A simple 10-minute floor exercise routine may help people move with better balance and control.
