[Podcast] Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?
Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch now[Story] Eight nutrients that protect the brain: cocoa flavanols, omega-3, phosphatidylserine, walnuts, citicoline, choline, magnesium & blueberries.
FTA: > Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. Researchers write about eight nutrients that may help keep your brain in good shape. ... brain alzheimer's diet nootropics omega-3 nuts magnesium nrf2
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