[Podcast] Do Magnesium, Apigenin, and L-Theanine Improve Sleep?
...Dr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack. ... sleep magnesium supplements stress rhonda
Watch now[Podcast] Combining intermittent fasting with a ketogenic diet | Dominic D'Agostino
In this clip, Dr. Dominic D'Agostino describes strategies to incorporate other fasting modalities into a ketogenic lifestyle diet. ... ketogenic diet diet metabolism fasting time-restricted eating
Watch now[Podcast] Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch now[Story] Yoga increases brain levels of the neurotransmitter GABA to reduce symptoms of depression.
...of guilt or low self-worth. It is the most common mental health disorder worldwide, affecting more than 265 million people. Gamma-aminobutyric acid (GABA) is a neurotransmitter produced in the brain that inhibits neural activity. Low levels of GABA are associated with increased symptoms of depressio... depression meditation breathing technique
Read more[Story] A new study finds that the gut bacteria Bacteroides produces the neurotransmitter GABA and that people with major depression have fewer Bacteroides.
...A new study finds that the gut bacteria Bacteroides produces the neurotransmitter GABA and that people with major depression have fewer Bacteroides gut bacteria compared to healthy individuals. ... microbiome depression
Read more[Story] A certain type of gut bacteria has been found to consume GABA. GABA is key for calming the brain & may explain why the gut microbiome affects mood.
...Another type of gut bacteria, called Lactobacillus rhamnosus, has been shown to increase GABA in the brains of mice via the vagal nerve making them less anxious. ... gut microbiome stress behavior anxiety prebiotics
Read more[Story] People that engaged in vigorous exercise for 8-20 minutes increased the production of the neurotransmitters glutamate by ~4.9% and GABA by ~6.8%.
...Major depression is often characterized by low glutamate and GABA and these finding may partially explain why exercise has been an effective treatment for some patients with major depression. ... exercise brain nootropics depression
Read more[Story] Commensal bacteria in human intestine, Bifidobacterium dentium, capable of producing large amounts of GABA, a major inhibitory neurotransmitter.
...Also interesting and from the article... > In addition to its pain modulating properties, GABA may also be capable of inhibiting inflammation. Recent studies have shown that immune cells called macrophages also possess GABA receptors. When t... gut microbiome inflammation neurotransmitter
Read more[Story] Known alcohol-dependence gene Nf1 gene linked to GABA neurotransmitter. Mice with this functional gene steadily increase alcohol after withdrawal.
...les next? > The team sees the new findings as "pieces to the puzzle." Sanna believes future research should focus on exactly how Nf1 regulates the GABA system and how gene expression may be altered during early development. ... brain alcohol neurotransmitter
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