In this Q&A clip, Rhonda discusses Quercetin, the impact of it's antiviral activity, and it's role as a zinc ionophore. ... covid-19 zinc

...tes the transport of zinc into cells.[ref doi='10.1021/jf5014633'] Foods that naturally contain quercetin include onions, green tea, apples, berries, Ginkgo biloba, St. John's wort, American elderberry, and buckwheat tea. Evidence demonstrates that supplemental iron inhibits zinc absorption.[ref doi=... nutrition interesting zinc

COVID-19 Q&A Series Part 1: Rhonda Patrick, Ph.D. addresses subscriber questions in this multi-part series. ... covid-19 vitamin d vitamin c virus melatonin sauna autoimmunity