Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism

Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly eve... ... aliquot cancer aging hormones fasting muscle development

Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience. ... covid-19 vitamin d vitamin c immune system zinc sauna

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker. ... fasting exercise aging muscle autophagy