[Podcast] Q&A #38: Protein for Muscle and Longevity—Plant Sources, mTOR, & Cancer
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise brain alzheimer's parkinson's cancer microbiome cholesterol omega-3 skin sulforaphane protein nad+ moringa blood-brain barrier cocoa
Watch now[Story] People that ate 4oz of shiitake mushrooms for 4 weeks had improved immunity along with lower inflammatory markers.
...FTA: > Could a mushroom a day help keep the doctor away? Some early evidence indicates that the Shiitake mushroom boosts immunity. Of the thousands of mushroom species globally, about 20 are used for culinary purposes. Shiitake mushrooms are nativ... diet inflammation alcohol immune system mushroom
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