[Story] Higher choline intake during pregnancy is linked to lower inflammation.
Inflammation during pregnancy can increase the risk of complications for both mother and baby. Researchers in Canada explored whether an often underconsumed nutrient, choline, might be linked to lower levels of inflammation late in pregnancy. The study drew on data from 1,300 participants in the Alberta Pregnancy Outcomes and Nutrition cohort. At about 32.5 weeks of pregnancy, each participant completed a detailed 24-hour dietary recall and provided a nonfasting blood sample. Researchers measured high-sensitivity C-reactive protein (hs-CRP, a sensitive blood marker of inflammation), choline i... choline inflammation pregnancy
Read more[Podcast] Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
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