[Podcast] The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Dr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths. ... protein nutrition muscle
Watch now[Podcast] Q&A #36: How Much Protein After 50?—Sources, Timing, & Leucine
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda ketosis heart disease omega-3 fasting pregnancy eyes muscle sauna protein dairy intestinal permeability brown fat moringa supplements
Watch now[Podcast] Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
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