Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies Digest

Here’s an interesting report that didn’t make it into this issue of the Digest.

Exercise snacks are short bursts of vigorous-intensity exercise, strategically dispersed throughout the day and lasting up to a minute. Examples include riding a stationary bike, performing air squats, or engaging in bodyweight exercises at least four or five times daily. This review summarizes the evidence of exercise snacks' beneficial effects on human health. Learn more about exercise snacks in this clip featuring Dr. Martin Gibala.