Exercise training increased the activity of genes involved in the mood-enhancing effects of tryptophan metabolism via the kynurenine pathway in health

Exercise is more effective than medicine in reducing visceral fat according to a meta-analysis of 17 randomized controlled trials.

Visceral fat is also known as abdominal fat and is involved in systemic inflammation through the production of adipokines. Visceral fat is linked to type 2 diabetes, certain types of cancer, heart disease and more.