Vitamin/Supplement Recommendation for Young Women

Hello Dr. Patrick,

I recently turned 25 and have been conducting research regarding reliable vitamin and supplement recommendations for women around my age, but have only become overwhelmed with the results.

Enjoying this research? Get deeper insights like this delivered every other week.

Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.

Get the next issue →

I have a semi-normal health record, no serious conditions or deficiencies (that I am aware of); however, I do consistently suffer from acne. I really just want to find a beneficial multi-vitamin that I can incorporate into my existing healthy lifestyle. What recommendations do you have?

Thank you for your knowledge! P.S. I apologize in advance if this is the incorrect place to submit a question, I am a new subscriber!